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Healthy Diet During Eid al-Adha

It is the time to celebrate Islam's 2nd most important holiday, Eid al-Adha or the Feast of Sacrifice also known as Eid-e-Ghorban -Qurban Bayram- Eid al-Baqarah in some countries.

Dietary fat, blood cholesterol and uric acid levels during Ramadan fasting

A review of research articles on Ramadan fasting indicated that fasting can serve as an excellent research model for metabolic and behavioral studies. Conflicting results were observed regarding the effect of dietary fat on blood cholesterol and uric acid levels, which may be due to lack or insufficient consideration of (a) the body-weights of the subjects, and (b) energy intake levels in relation to the requirements. Further, researchers noted that the general guide-line for energy intake through fat - not more than 30 percent of the total, may be appropriate for the general population but not during the Ramadan fasting period or other situations that involve restricted energy intake. Higher intake of fat-energy, around 36 percent of the total intake, which includes poly-unsaturated fat may prevent elevation of blood cholesterol and uric acid levels and allow better retention of protein in the body. These findings can be applicable among diverse racial, religious or gender groups. The

Hazelnut Cookies

Hazelnut cookies, simple and sweet, are prepared very easily. If you apply its oil, for sure you will have better results taste-wise and smell-wise. Furthermore, the oil is excessively rich; oleic acid prevents cholesterol rise and its linoleic acid plays a great role in growth and health of body organs.

CHRISTMAS COOKIES

Inspiration and Ideas "This is our only gingerbread recipe! Yes, it is a mild-tasting cookie, and depending on the thickness, it's chewy. An awesome…

Onion Soup Mixture

Way cheaper to make it yourself than buy the packets. This recipe makes the equivalent of one packet of soup mix. If you're adding this to a liquid, the bouillon cubes don't need crushed.

Obesity may cause sudden cardiac arrest in young people, study says

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