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Islamic prayer ritual reduces back pain

The repetitive physical movements of Muslim prayer rituals can reduce chances of lower back pain if performed properly, according to new research.

Flavor cold nights with Persian style edibles

Not very long time ago, people in most parts of Iran, especially in cold regions, spent long nights of winter gathering together.

What does Islam say about prejudice?

When my nephew was about two years old, he experienced his first meet up with a cockroach. My sister and I found him sitting very close to a cockroach, looking at it, smiling and enjoying his new discovery. As soon as we saw the cockroach we started screaming out of fear of the cockroach. In a way that the poor little kid ran away and started crying.

8 Inspiring Decor Ideas from Iran

Iran has a long history of art and handicrafts, and Iranians are fans of decorating their homes with these items. Some of these age-old crafts have taken on modern twists, while some are mixed with contemporary pieces to create a unique blend of new and old. Check out some of these inspiring decor ideas from Iran with our guide.

The 5 Best Hiking Trails in Iran

Iran’s varied geography and climate make it one of the few countries that has four seasons year round. When it’s snowing in Tehran, Shiraz is in full bloom with spring daffodils, and further south, Châbahâr is in the middle of summer. To get the best experience, it’s important to visit the right region in the right season. Here, we explore the best hiking trails that not only highlight Iran’s unique geography, but also its various ethnic groups and nomadic tribes.

Six ways to reduce blood pressure – naturally

Having even slightly high blood pressure in mid-life can dramatically increase your risk of dementia in later life, according to a major new study.

Weekly dose of yogurt can cut risk of heart attack

Eating two yoghurts bowl a week significantly reduces the chances of having a heart attack.

Ultra-processed foods 'linked to cancer'

A link between highly processed foods and cancer has been suggested by French researchers.

How to design the future

Picture yourself in a supermarket aisle in 2050. These new ‘magic meatballs’, brightly coloured for the kids, seem worth a try.

What stage of a career is the best time to have children?

Parenthood can shape a woman’s career by delaying progression and weighing on earnings.

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