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Dietary Fat is Good? Dietary Fat is Bad?

Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet — or is it the type of fat that matters?

Best Supplements for Eyes: Five Vitamins and Minerals to Maintain Sharp Vision

Best supplements for eyes: When it comes to looking after your eyes, certain nutrients have a particular affinity with eye health.

Ways to Keep Flu Symptoms at Bay in Winter

Flu is a common infectious viral illness spread by coughs and sneezes. Symptoms are similar to those of the common cold but are more severe and last longer.

Best Nuts to Control High Blood Pressure

High blood pressure rarely has noticeable symptoms, but if the condition is left untreated, serious problems can occur.

Moderate carbohydrates Intake May Be Best for Health

A new study has found that diets both low and high in carbohydrates were linked with an increase in mortality, while moderate consumers of carbohydrates had the lowest risk of mortality.

Vitamin D Supplements are Largely Worthless

Vitamin D supplements aren't what they are cracked up to be when it comes to improving bone health and preventing breaks.

The Best Drinks to Cool Down

There are many things that impact your health, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones.

What Prebiotic Foods Should People Eat?

Prebiotics are fibers and natural sugars that stimulate the good bacteria in the gut.

Why a Regular Bedtime may Benefit Your Heart and Metabolism?

New research examines and highlights the importance of regular bedtimes for optimal heart and metabolic health.

What Are the Best Sources of Omega-3?

Omega-3 fatty acids are a healthful and essential type of fat, and they offer many health benefits.

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