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The Best Drinks to Cool Down

There are many things that impact your health, some positive and some negative. It’s up to you to do all that you can to avoid the unhealthy ones.

What Prebiotic Foods Should People Eat?

Prebiotics are fibers and natural sugars that stimulate the good bacteria in the gut.

Help Your Child Grow Up Healthy, Strong

With good food habits and daily physical activity you will be well on your way to a healthy life. Easy to say, but sometimes not so easy to do!

Healthy Diet During Eid al-Adha

It is the time to celebrate Islam's 2nd most important holiday, Eid al-Adha or the Feast of Sacrifice also known as Eid-e-Ghorban -Qurban Bayram- Eid al-Baqarah in some countries.

Negative Calorie Foods – Eat as Much as You Want!

People are always asking me what the best foods are to eat if you are looking to lose weight.

What Are You Eating?

Good Health is a gift. Let’s be honest, we often take our good health for granted and don’t get alarmed until we begin to lose it.

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