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Guide to Health and Fitness

Why Get Healthy and Fit, There are many reasons to become healthier and more fit; to add years to our life expectancy, to lose weight and keep it off, to get more compliments and gain confidence, or to avoid the health risks of obesity. No matter what your reason is for getting fit, its the right thing you could do for yourself.Eating Your Way To Health and Fitness

Health and Islamic Philosophy

Islam considers health as a basic human right. “Your body has a right over you”,

Mental Health in the IIIumination of Nahjul-balagha

Thanks God who bestowed us the intellect and named us human who is the outcome of life; therefore, their mental and physical health is our collective great responsibility. The exalted God states the human creation, and then granting generosity to them in Koran. God created them as divine creatures and descended the Fetra" verse, accordingly. Hereby we are to become familiar with concepts of normality and health.

Rules of Fasting

Intention for Fast The time for intending fast of Ramadan month or a specific fast — due to a nadhr to be fulfilled on a specified day — is from the beginning of the night till fajr adhān and the time for a fast to be performed any time — like a missed fast or a nadhr one without specifying to perform it on a certain day — is from the beginning of the night till 'noon' of the next day.

Women who clean at home or work face increased lung function decline

Short children at greater risk for stroke as adults

Cutting off cervical cancer's fuel supply stymies tumors

Cancer-killing virus acts by alerting immune system

New antibiotic family discovered in dirt

Kidney stones becoming more common among women

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