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Psychological

Zarif: US Focuses on Psychological War Against Iran

The US has concentrated all its anti-Iran efforts on waging a psychological war on Tehran and its international trade partners, Iran's Foreign Minister said Sunday.

Diet during Ramadan

It is a globally recognized and foremost part of dietary guidelines that eating a variety of food using principles of moderation and balance. This is particularly true during the Islamic month of Ramadan when Muslims fast from dawn to sunset. To be healthy, one must consume food from the major food groups: bread and cereal, milk and dairy product, meat and bean, vegetable and fruit. During the month long fast of Ramadan the metabolic rate of a fasting person slows down and other regulatory mechanisms start functioning. Body and dietary fat is efficiently utilized. Consuming total food intake that is less than the total food intake during normal days is sufficient to maintain a person's health. Intake of fruits after a meal is strongly suggested. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy life style. (Int. J. Ramadan Fasting Research, 3:1-6, 1999)

Why do we Dream? (part2)

Robert Moss is an author who has written a number of books about dreams. His books provide suggestions on how to remember your dreams, understand them, and use them as a source of information to direct your future decisions.

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