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diabetes

Why a Regular Bedtime may Benefit Your Heart and Metabolism?

New research examines and highlights the importance of regular bedtimes for optimal heart and metabolic health.

Advantages and Benefits of Walking Exercise

Walking is one of the best exercises anyone can do. It comes with a lot of advantages that not everyone realizes.

Rotating night shifts a path to diabetes

Working the night shift may play havoc with your blood sugar levels, a new study found.

Obesity may cause sudden cardiac arrest in young people, study says

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