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fitness
Guide to Health and Fitness
Why Get Healthy and Fit, There are many reasons to become healthier and more fit; to add years to our life expectancy, to lose weight and keep it off, to get more compliments and gain confidence, or to avoid the health risks of obesity. No matter what your reason is for getting fit, its the right thing you could do for yourself.Eating Your Way To Health and Fitness
Benefits of exercise can outweigh health effects of severe obesity
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