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healthy foods

Why a Regular Bedtime may Benefit Your Heart and Metabolism?

New research examines and highlights the importance of regular bedtimes for optimal heart and metabolic health.

What Are the Best Sources of Omega-3?

Omega-3 fatty acids are a healthful and essential type of fat, and they offer many health benefits.

How to Keep Kids Away From Fast Food

Eating fast foods is an easy and inexpensive alternative to cooking meals at home, especially on busy days.

Onion Soup Mixture

Way cheaper to make it yourself than buy the packets. This recipe makes the equivalent of one packet of soup mix. If you're adding this to a liquid, the bouillon cubes don't need crushed.

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