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Dietary Fat is Good? Dietary Fat is Bad?

Which is better, a low-fat/high-carbohydrate diet or a high-fat/low-carbohydrate diet — or is it the type of fat that matters?

Best Supplements for Eyes: Five Vitamins and Minerals to Maintain Sharp Vision

Best supplements for eyes: When it comes to looking after your eyes, certain nutrients have a particular affinity with eye health.

Ways to Keep Flu Symptoms at Bay in Winter

Flu is a common infectious viral illness spread by coughs and sneezes. Symptoms are similar to those of the common cold but are more severe and last longer.

What Prebiotic Foods Should People Eat?

Prebiotics are fibers and natural sugars that stimulate the good bacteria in the gut.

Why a Regular Bedtime may Benefit Your Heart and Metabolism?

New research examines and highlights the importance of regular bedtimes for optimal heart and metabolic health.

What Are the Best Sources of Omega-3?

Omega-3 fatty acids are a healthful and essential type of fat, and they offer many health benefits.

Eat Clean for Life

Three parts reflecting on your eating habits, switching to a clean diet, maintaining your diet and health community

India Released a Quran Interpretation in Urdu

In India, an Urdu book was released by Moulana Shah Jamal Ul Rahman at Madina Education Centre in Nampally. This book is titled ‘Rooh-e-Quran’ (Spirit of Quran) and it is compiled, interpreted and published by Moulana Gayas Ahmed Rashadi.

The Role of the Mother in Upbringing the Child 2

A mother gives up a great deal for the sake of the child. She gives up her time, her sleep, her pleasures etc. to ensure that the child is all right.

What Are You Eating?

Good Health is a gift. Let’s be honest, we often take our good health for granted and don’t get alarmed until we begin to lose it.

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