Thursday, July 12, 2018 12:30:44 AM
Persian food/ Khoresht Fesenjaan (Chicken with Pomegranate Sauce)

This is a well-known Persian dish of chicken with a pomegranate and walnut sauce. Khoresht Fesenjan should be served with white rice.

Ingredients:

1/2 cup vegetable oil

4 medium red onions, thinly sliced

3 pounds bone-in chicken pieces

2 cups hot water or as needed

2 1/2 cups pomegranate juice

4 cups chopped walnuts

2 tablespoons freshly ground cardamom

2 tablespoons ground cinnamon

1 medium butternut squash, seeded and cubed

1/4 teaspoon saffron powder

1 teaspoon salt, or to taste

Directions:

Heat the oil in a large heavy skillet over medium heat. Stir in sliced onions; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.

Raise heat to medium-high. Add chicken pieces, and fry until lightly browned on the outside. Pour in the water, and bring to a boil. Reduce heat to low and simmer for about 30 minutes, adding more water if necessary to keep the mixture from drying out.

Preheat the oven to 325 degrees F (65 degrees C).

Combine the walnuts and pomegranate juice in the container of a blender or food processor. Process into liquid. (This can be done in small batches if necessary.) Add walnut-pomegranate mixture to the simmering chicken. Season with cardamom, cinnamon, saffron powder, and salt. Stir in the cubed squash. Transfer the entire mixture to a 9x13-inch baking dish.

Bake, loosely covered, for 2 1/2 hours in the preheated oven. Serve with white rice.

 

Nutrition Facts:
Per Serving: 743 calories; 51.8 g fat; 48.9 g carbohydrates; 28.6 g protein; 85 mg cholesterol; 281 mg sodium.

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